Weigh In record (no journal entry) for 30 March 2017
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 59.58g | Prot: 103.57g | Carbs: 57.11g.
Breakfast: Coop Naturaplan Leinsamen, Chia-Samen, Blaubeeren, Himbeeren, Äpfel, Naturjoghurt. Lunch: Leberkäse, Gekochtes Ei, Migros Cherrytomaten, Gemischter Salat mit Dressing, Fol Epi Legere. Dinner: Coop Kaffeerahm, Migros Cherrytomaten, Karotten, Coop Pouletbrust. more...
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1522 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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