Weigh In record (no journal entry) for 04 March 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 37.33g | Prot: 20.91g | Carbs: 132.17g.
Breakfast: Muffato Bolo Simples de Amendoim, Quindim, Pão Francês, Café Instantâneo (em Pó). Lunch: Almôndegas de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido), Kopenhagen Nhá Benta. more...
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1788 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vonovicky's Weight History
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