paiper_0520's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

76 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

2057 kcal

Fat: 52.30g | Prot: 40.89g | Carbs: 198.97g. Lunch: バナナ, イオンライトミールブロックブルーベリーヨーグルト味, 日清食品カップヌードルカレー BIG. Dinner: 竹田食品いか塩辛, ご飯, 漬物, 焼酎, 日本酒. more...

1963 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 3.5 kg a Week

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paiper_0520's Journal, 30 Mar 17

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paiper_0520's Weight History