sorlandet's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

84 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1904 kcal

Fat: 121.35g | Prot: 31.59g | Carbs: 182.27g. Breakfast: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Yeşil Yapraklı Marul, Sızma Zeytinyağı. Lunch: Kalburabastı, Eker Supangle. more...

2283 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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sorlandet's Journal, 30 Mar 17

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