Weigh In record (no journal entry) for 29 March 2017
|
95.6 kg
Lost so far: 12.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 36.65g | Prot: 34.37g | Carbs: 65.94g.
Breakfast: Cabbage, Boiled Egg, Morton Salt, Chili, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Olive Oil, Garlic. Lunch: Boiled Egg, Cabbage, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Nasoya Firm Tofu, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh), Tofurky Soy Tempeh, Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil, Egg White. Snacks/Other: Ice Cream, Sugar, Coffee (Instant Powder). more...
|
|
2881 kcal
|
Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|