Weigh In record (no journal entry) for 29 March 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 123.58g | Prot: 90.11g | Carbs: 121.13g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, TESCO British Smoked Back Bacon, Rohmilch, Schwarztee. Lunch: Fleischkäse, Topinambur, Lauch, Real Quality Basmati & Wildreis. Dinner: Bratwurst, Käse Cracker, Brie (Käse), Wurstsalat, Schwarzwaldhof Wurstsalat, Bauernbrot. Snacks/Other: Kekse, Cafe Latte. more...
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2523 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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