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paiper_0520
Journal
29 Mar 17
paiper_0520's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
76.5 kg
Lost so far:
2.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1666 kcal
Fat: 29.78g | Prot: 70.06g | Carbs: 156.70g.
Breakfast:
バナナ, ファミリーマート つくねと雑穀の生姜スープ, パンケーキ(ドライミックス).
Lunch:
日清食品 カップヌードルライト, イオン ライトミールブロックチョコ.
Dinner:
煮魚.
Snacks/Other:
焼酎.
more...
1976 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
steady weight
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paiper_0520's Weight History
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