Vielzufet's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

76.6 kg Lost so far: 11.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2017:

721 kcal

Fat: 20.07g | Prot: 85.25g | Carbs: 51.42g. Lunch: Schokoladenkeks, Ehrmann Monsterbacke Früchtequark Erdbeer, Edeka Thunfischsteaks. Snacks/Other: Yorma's Butterbreze. more...

3471 kcal

Exercise: Standing - 3 hours, Running - 11/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Showering - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...

Gaining 3.5 kg a Week

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Vielzufet's Journal, 28 Mar 17

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Vielzufet's Weight History