Weigh In record (no journal entry) for 23 January 2012
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1803 kcal
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Fat: 36.58g | Prot: 56.16g | Carbs: 320.02g.
Breakfast: Banana, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: rotini & zesty marinara sauce, Pink Lady Apples. Dinner: Easy Express Garlic Chicken Skillet, Sour sliced french, Original. Snacks/Other: nature valley, fruit chews, cuties, Ice Cream Candy Bars, twizzlers, whoppers, Tootsie Roll (Midgees). more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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mike mcgowan's Weight History
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