Weigh In record (no journal entry) for 28 March 2017
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 53.47g | Prot: 74.41g | Carbs: 16.94g.
Lunch: Cocinero Aceite de Oliva, Lechuga, Huevo Duro, Pennisi Caballa en Aceite. Dinner: Pimientos Verdes, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Almendras. more...
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steady weight
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