Di2028's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

48.1 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1420 kcal

Fat: 56.48g | Prot: 88.32g | Carbs: 146.61g. Breakfast: Ашан Белый Грейпфрут, Тирамиссу ПП. Lunch: Пирог с колбасой и грибами. Dinner: Салат с тунцом. Snacks/Other: Eco Botanica Печенье с Бета-Каротином и Кусочками Кураги, Nescafe Dolce Gusto Chococino Caramel, Зеленое Яблоко, Черника (Несладкая, Замороженная), Первым Делом Творог Обезжиренный. more...

1525 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Di2028's Journal, 28 Mar 17

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