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i messed up when i went to my daughter's for two days. i gained 2lbs :-( today i weighed myself, i'm back to 178lbs. thank God!!!!
View Diet Calendar, 23 January 2012:
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1005 kcal
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Fat: 45.21g | Prot: 43.34g | Carbs: 109.31g.
Breakfast: baileys hazalnut creamer, coffee, 100% Whole Wheat Bread, Cinnamon Swirl, Seedless Strawberry Jam, water. Lunch: Diet Coke (Small Cup), Grilled Chicken Go Wrap, Creamy Red Jalapeno Dressing, Baja Salad (Half-Size). Dinner: water, shakeys. more...
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