Weigh In record (no journal entry) for 28 March 2017
|
75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 5.37g | Prot: 10.02g | Carbs: 48.33g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|