Weigh In record (no journal entry) for 23 January 2012
|
85.3 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1610 kcal
|
Fat: 47.57g | Prot: 60.94g | Carbs: 239.31g.
Breakfast: creamer, coffee, bagel, cream cheese. Lunch: snackwells, apple, grapes. Dinner: steamed brocolli, milk, chicken alfredo. Snacks/Other: grapes, carrots, cookie. more...
|
|
2791 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clemonssc's Weight History
|