Weigh In record (no journal entry) for 28 March 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.23g | Prot: 101.81g | Carbs: 139.23g.
Breakfast: Atkins Day Break Crunchy Muesli, Arla Skyr Framboos Cranberry, Arla Skyr Naturel. Lunch: Saitaku Wasabi Paste, Knorr Groente Bouillon Blokjes, Vita D'or Mayonaise, Saitaku Sushi Nori, Quinoa (Gekookt), Jumbo Gewassen Spinazie, Kikkoman Sojasaus, Nixe Tonijn Naturel, Jumbo Houmous, Zandvliet Gerookte Kipfilet. Dinner: Zeeuws Meisje Koken, Bakken en Roerbakken, Kippenbouillon, Milbona Geraspte Kaas Extra Oud, Nootmuskaat, Jumbo Krokante Kipschnitzel, AH Hollandse Spruiten. Snacks/Other: Galia Meloen, Rice Dream Rijstmelk, Alpro Soya Coconut Original, Kruidvat Pure Whey, Atkins Endulge Chocolate Coconut. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natasssja's Weight History
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