Weigh In record (no journal entry) for 28 March 2017
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 78.81g | Prot: 55.10g | Carbs: 187.24g.
Breakfast: Leinsamen, Chia-Samen, Naturjoghurt, Blaubeeren, Äpfel. Lunch: Kalbsbratwurst, Gemischter Salat mit Dressing, Fusilli. Dinner: Parmesan (Gerieben), Migros Cherrytomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten. Snacks/Other: McDonald's McFlurry M&M's, Muffin. more...
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Losing 0.2 kg a Week
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