Weigh In record (no journal entry) for 28 March 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 75.00g | Prot: 91.95g | Carbs: 104.92g.
Breakfast: Filinchen Low Carb, Frischkäse, Tesco Baked Beans in Tomato Sauce, Spiegelei, British Smoked Back Bacon, Rohmilch, Schwarztee. Lunch: Gut Ponholz Schweinehackfleisch, Gefro Tomatensoße, Spaghetti Trocken. Dinner: K-Classic Smalgarden Butter, Käse Cracker, BioBio Bergkäse, Eridanous Tintenfischringe, Zitronensaft, Cocktailtomaten, Zwiebeln, Karotten, Gewöhnlicher Feldsalat. more...
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2120 kcal
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Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 12.6 kg a Week
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