Weigh In record (no journal entry) for 23 January 2012
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
973 kcal
|
Fat: 25.86g | Prot: 64.22g | Carbs: 129.51g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Coffee (Espresso Brewed) . Lunch: Tomatoes, Whole Wheat Bread, Turkey Breast Meat . Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Uncrustables Peanut Butter & Strawberry Jam Sandwich, Uncrustables Peanut Butter & Strawberry Jam Sandwich, Cough Drops, Cough Drops. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|