Weigh In record (no journal entry) for 27 March 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.88g | Prot: 43.55g | Carbs: 165.77g.
Breakfast: Каша 4 Злака, Изюм. Lunch: Лента Опята Маринованные, Красная Звезда Птичье Молоко, Pizza Mia Пицца с Колбасой, Оливковое Масло, Огурец (с Кожурой). Dinner: Куриная Печень, Груши, Зеленое Яблоко. Snacks/Other: Формула Успеха Печенье Сахарное с Кунжутом. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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bf4jnq8yw88's Weight History
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