Weigh In record (no journal entry) for 23 January 2012
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2363 kcal
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Fat: 93.12g | Prot: 87.47g | Carbs: 292.48g.
Breakfast: Blueberries , Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: 73% Organic Dark Chocolate, Broccoli, Olive Oil, Avocados, Quinoa. Dinner: 73% Organic Dark Chocolate, Light Vanilla Ice Creams (No Added Sugar), Broccoli, Red Table Wine, Brown Rice, Beef Steak. Snacks/Other: Almond Butter, Bananas, Organic Kidney Beans, Quinoa. more...
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Gaining 1.1 kg a Week
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