Weigh In record (no journal entry) for 27 March 2017
|
76.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 27.28g | Prot: 56.56g | Carbs: 119.01g.
Breakfast: Батон Нарезной, Клинский Мясокомбинат Колбаса Докторская, Кофе, Сахар. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), 4 Сезона Мексиканская Смесь. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
|
|
2001 kcal
|
Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|