apelmm's Journal, 26 Mar 17

truth
64.4 kg Lost so far: 15.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:
2028 kcal Fat: 67.68g | Prot: 73.28g | Carbs: 288.96g.   Breakfast: Oranges, Froot Loops, Cheese Pizza, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Submarine Hoagie Roll, M&M's Milk Chocolate M&M's, Tassimo King of Joe Cappuccino, Sugar, Oranges, Apples, White Bread, Egg. more...
1583 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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apelmm's Weight History


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