Weigh In record (no journal entry) for 26 March 2017
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101.5 kg
Lost so far: 14.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.30g | Prot: 154.93g | Carbs: 58.73g.
Breakfast: Чай, Ржаной Хлеб, Дымов Зернистая Сырокопченая Колбаса. Lunch: Индейка Тушеная. Dinner: Котлетки куриные с грибами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.4 kg a Week
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