paiper_0520's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1784 kcal

Fat: 62.72g | Prot: 44.76g | Carbs: 262.61g. Breakfast: チャーハン　肉なし. Lunch: ママーナポリタン. Dinner: ご飯, ハウス食品カリー屋カレー辛口. Snacks/Other: チョコレートアイスクリーム, サツマイモ（皮なし、茹でる）. more...

2326 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...

Gaining 6.3 kg a Week

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paiper_0520's Journal, 26 Mar 17

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