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vygavrik
Journal
25 Mar 17
vygavrik's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1036 kcal
Fat: 36.29g | Prot: 76.96g | Carbs: 95.88g.
Breakfast:
Верность Качеству Горький Шоколад 75%, Чай, Овсяная Каша на Молоке.
Lunch:
Рис Вареный, Куриная Грудка.
Dinner:
Чай, Куриная Грудка, Рис Вареный.
more...
2240 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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vygavrik's Weight History
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