Weigh In record (no journal entry) for 25 March 2017
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 29.36g | Prot: 54.16g | Carbs: 182.26g.
Breakfast: Mimosa Leite Magro, Pão Multi-Cereais, Dia Queijo Fundido. Lunch: Maçã, Cenouras, Tomates, Abacaxi, Continente Sopa Rica de Legumes, Ovo Cozido, Alface de Folha Verde, Pingo Doce Delícias do Mar. Dinner: Continente Delícias do Mar Ultracongeladas, Cenouras, Maçãs Golden Delicious, Ovo Cozido, Abacaxi, Pingo Doce Vinagre Balsâmico, Continente Sopa Rica de Legumes, Alface, Tomates. Snacks/Other: Laranjas, Ananás, Nestlé Cereais Fitness Chocolate Preto, Dia Iogurte Pedaços Magro. more...
|
|
1675 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|