tiskun's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

70.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

633 kcal

Fat: 27.48g | Prot: 68.29g | Carbs: 28.89g. Breakfast: Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Куриная Грудка, Оливковое Масло (Первого Отжима), Помидоры. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Замороженная Вишня. more...

1839 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tiskun's Journal, 25 Mar 17

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tiskun's Weight History