taha-anngel's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

77.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1431 kcal

Fat: 44.67g | Prot: 48.01g | Carbs: 189.23g. Breakfast: Виноград, Чай, Овсяная Каша на Воде. Lunch: SPAR Тартилья с Курицей и Овощами. Dinner: IL Патио Греческий Салат. Snacks/Other: Банан. more...

2576 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Showering - 1 hour, Washing Dishes - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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taha-anngel's Weight History

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taha-anngel's Journal, 24 Mar 17

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taha-anngel's Weight History