ites42's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

105.5 kg Lost so far: 1.8 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1109 kcal

Fat: 33.27g | Prot: 114.86g | Carbs: 78.80g. Breakfast: Eiweißshake. Lunch: BioBio Roggenvollkornbrot, Hähnchenbrustfilet, Dean&David Caesar Chicken Classic. Dinner: Eiweißshake. more...

2852 kcal

Exercise: Aüple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ites42's Journal, 23 Mar 17

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ites42's Weight History