Weigh In record (no journal entry) for 24 March 2017
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.48g | Prot: 36.03g | Carbs: 94.81g.
Breakfast: Butter, Coop Naturaplan Bio Dinkelbrot, Leinsamen, Chia-Samen, Naturjoghurt, Blaubeeren, Äpfel. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Iglo Alaska Seelachs. Dinner: Coop Ruchbrot, Wurstsalat. more...
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1819 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.0 kg a Week
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