paiper_0520's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

76.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1910 kcal

Fat: 54.13g | Prot: 107.12g | Carbs: 222.72g. Lunch: ゆで卵, イオンライトミールブロックブルーベリーヨーグルト味, 鶏の胸肉の煮込み（皮なし）, ゆで卵, サミットかき揚げそば（五割蕎麦使用. Dinner: マルちゃん焼そば. Snacks/Other: サントリー赤玉スイートワイン. more...

1976 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 24 Mar 17

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