Weigh In record (no journal entry) for 07 March 2017
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64 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 32.40g | Prot: 58.48g | Carbs: 30.73g.
Breakfast: Frisian Flag Purefarm Milk Vanilla(Low Fat High Calsium). Lunch: Ikan Tongkol Goreng, Telur Asin, Sayuran Mentah. more...
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Losing 0.8 kg a Week
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ellenebong29's Weight History
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