Weigh In record (no journal entry) for 23 March 2017
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 26.61g | Prot: 61.95g | Carbs: 174.31g.
Breakfast: Lidl Himbeeren, Aldi Forellenfilets, Meerrettich, Tassimo Cappuccino. Lunch: Multinorm Power Eiweiß Riegel Schoko Crunch. Dinner: Asia Spezialitäten 12 Sushi, Augustiner Helles, Merlot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Senseo Cappuccino. more...
|
|
2821 kcal
|
Exercise:
Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Rowing - 35 minutes, Desk Work - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vielzufet's Weight History
|