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모야루시맘
Journal
23 Mar 17
모야루시맘's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
47.7 kg
Lost so far:
3.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
295 kcal
Fat: 14.11g | Prot: 4.39g | Carbs: 38.58g.
Breakfast:
낙지젓갈.
Lunch:
농심 쫄병스낵.
more...
1820 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 11 hours, Grocery Shopping - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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모야루시맘's Weight History
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