Weigh In record (no journal entry) for 21 January 2012
|
83.3 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1572 kcal
|
Fat: 55.98g | Prot: 57.64g | Carbs: 212.15g.
Breakfast: Banana. Lunch: Lentil Soup, Middle Eastern Flatbread, Hummus. Dinner: Beef Ribeye Steak, Sour Cream, 1/3 Less Fat Margarine, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Toasted Coconut Frozen Yogurt, Chocolate Frozen Yogurts (Soft Serve) . more...
|
|
3043 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|