Weigh In record (no journal entry) for 22 March 2017
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64.4 kg
Lost so far: 14.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 64.54g | Prot: 105.01g | Carbs: 55.46g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Jiló, Couve Manteiga Refogada, Tirol Creme de Leite, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Folhas. Dinner: Tirolez Queijo Minas Frescal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Laranja Pêra, Chuchu. Snacks/Other: Damascos, Herbalife Barra de Proteína Chocolate Peanut, Growth Supplements Whey Protein Concentrado Chocolate. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Sofiaflor's Weight History
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