Weigh In record (no journal entry) for 23 March 2017
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54.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.89g | Prot: 133.77g | Carbs: 135.31g.
Breakfast: Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Pão Shape, Myprotein Impact Diet Isolate. Lunch: Brócolos, Costeleta de Porco Frita. Dinner: Carne de Porco do Lombo Assada. Snacks/Other: Nestum Nestum Mel, Matinal Leite Magro, Myprotein Protein Brownie, Babybel Mini Queijo Light, Myprotein Protein Crisps, Continente Banana. more...
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Losing 0.2 kg a Week
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Tcorisca's Weight History
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