Weigh In record (no journal entry) for 23 March 2017
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.11g | Prot: 37.18g | Carbs: 115.18g.
Lunch: Dada Ayam, Nasi Putih, Nasi Putih. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Nestle Bear Brand Milk, Tahu Goreng, Pisang. more...
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Losing 7 kg a Week
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ian pera's Weight History
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