Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eyeheartyou18
Journal
21 Jan 12
eyeheartyou18's Journal, 21 Jan 12
eyeheartyou18's Profile
|
< Previous Entry
|
Next Entry >
Down a total of 9 lbs... Only 40ish more! I can do this!
86.6 kg
Lost so far:
2.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2012:
1331 kcal
Fat: 52.40g | Prot: 71.53g | Carbs: 150.21g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal.
Lunch:
Rattlesnake Pasta.
Dinner:
Pepperjack Cheese, Salsalito Roasted Breast of Turkey, Old Fashioned White Bread.
Snacks/Other:
Banana Cream Pie Pudding Snack Pack.
more...
2705 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eyeheartyou18's Weight History
View Complete History