burçinkan's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

77 kg Lost so far: 33 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1885 kcal

Fat: 93.73g | Prot: 69.22g | Carbs: 200.66g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: Zeytinyağlı Pırasa, Sade Yoğurt (Tam Yağlı Süt). more...

2280 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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burçinkan's Weight History

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burçinkan's Journal, 22 Mar 17

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burçinkan's Weight History