Weigh In record (no journal entry) for 22 March 2017
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73 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: 100%.
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366 kcal
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Fat: 13.43g | Prot: 27.39g | Carbs: 28.36g.
Breakfast: 3 Corações Cappuccino Chocolate, Café. Lunch: Óleo de Coco, Tomates, Berinjela Cozida, Royal Gelatina Royal Zero Pronta, Peito de Frango, Repolho, Couve Manteiga Crua. Dinner: Tilápia, Batata Doce Cozida, Tomates, Royal Gelatina Royal Zero Pronta, Repolho Verde. Snacks/Other: Clight Suco Lima Limão, Clight Suco Lima Limão. more...
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2698 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
E começa a eliminar peso.......Novos testes!!!
22 Mar 17 by member: andreia2016
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andreia2016's Weight History
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