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Well this weekend was wild..I was at a summit for the last 2 days and I probably ate too much...so of course I gained...well not sweating it much. I am excited about my new challenge and about to head down to the basement to get in a little work out before I start the day.
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60.1 kg
Lost so far: 9.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1112 kcal
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Fat: 36.37g | Prot: 53.22g | Carbs: 149.68g.
Breakfast: Rice Krispies Toasted Rice Cereal, milk. Lunch: Fiber One Chewy Bars. Dinner: Grilled chicken snack wrap. Snacks/Other: trail mix. more...
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2025 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Weight Training (moderate) - 20 minutes, Skating - 16/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 4.4 kg a Week
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