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Sanilahu79
Journal
22 Mar 17
Sanilahu79's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
79.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
264 kcal
Fat: 9.04g | Prot: 10.42g | Carbs: 34.15g.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Mutfağım Lahmacun.
more...
1978 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sanilahu79's Weight History
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