Weigh In record (no journal entry) for 21 March 2017
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.78g | Prot: 53.52g | Carbs: 74.20g.
Breakfast: Desira Skyr Natur, Aldi Forellenfilets, Meerrettich, Tassimo Cappuccino. Lunch: Radicchio, Essig, Olivenöl, Grüne Paprika, Karotten. Dinner: Aldi Vitalgebäck, Gummibärchen, Lorenz Salzstangen, Chianti. Snacks/Other: Senseo Cappuccino. more...
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3241 kcal
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Exercise:
Resting - 4 hours, Sleeping - 5 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 32 minutes, Desk Work - 10 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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Vielzufet's Weight History
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