Weigh In record (no journal entry) for 21 March 2017
|
93.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 136.37g | Prot: 68.28g | Carbs: 21.85g.
Breakfast: Scala Queijo Colonial, Manteiga (com Sal), Ovo, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Quiabo, Sadia Linguiça Fininha. Dinner: Pasta Amendoim Dri, Serra Dourada Requeijão em Barra. Snacks/Other: Pasta Amendoim Dri. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|