Weigh In record (no journal entry) for 21 March 2017
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60.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.25g | Prot: 75.25g | Carbs: 177.35g.
Breakfast: Miel, Tisane, La Vache qui rit Fromage (17g), Baguette, Curcuma, Poivre Noir, Ail, Clémentines, Kiwi, Sucre Brun, Café, Lait (Lait Entier). Lunch: Tisane, Riz Blanc (à Longs Grains , Cuit), Sel, Ail, Oignons, Citrouille, Rustica Huile d'olive Vierge Extra, Ail, Tomates, Requin. Dinner: Baguette, Oeuf sur le Plat, Coraya Coralia Suprêmes, Vinaigrette, Endive, Soupe de Potiron. more...
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2091 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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KIONA974's Weight History
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