Weigh In record (no journal entry) for 20 March 2017
|
108.4 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 47.11g | Prot: 100.18g | Carbs: 183.57g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: honey balsamic chicken. Dinner: White Rice, Sweet and Sour Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli Flower Clusters, Shrimp, Crab Rangoon. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Greek Salad, Oroweat Country Potato Bread, Skinless Chicken Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|