Weigh In record (no journal entry) for 20 March 2017
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62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 32.08g | Prot: 52.48g | Carbs: 298.94g.
Breakfast: Bananas, Publix 1% Lowfat Grade A Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Snyder's of Hanover Pretzel Rods, Apples, Publix 1% Lowfat Grade A Milk. Dinner: Kraft Macaroni & Cheese Original, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Charms Blow Pop (18g), Jolly Rancher Hard Candy. more...
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2047 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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