Weigh In record (no journal entry) for 20 March 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 71.69g | Prot: 191.19g | Carbs: 362.82g.
Breakfast: Peito de Frango Cozido (Thiago), Abóbora, Marilan Bolacha Maizena. Lunch: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Alface, Abóbora, Peito de Frango Cozido (Thiago), Clara de Ovo, Arroz Branco (Cozido). Snacks/Other: Leite em Pó Integral, Aveia em Flocos, Egg. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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