fslen's Journal, 20 Mar 17

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Mandelblutenfest

83.7 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1172 kcal

Fat: 39.96g | Prot: 63.36g | Carbs: 132.56g. Breakfast: K-Classic Dinkel-Vollkornbrot, Marmelade, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe. Dinner: Florette Coleslaw, K-Classic Dinkel-Vollkornbrot, Bofrost Bratkartoffeln, Beef Tartare. Snacks/Other: K-Classic Dinkel-Vollkornbrot, Käse. more...

2118 kcal

Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 8.4 kg a Week

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fslen's Journal, 20 Mar 17

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fslen's Weight History